Liz Griffiths is a counsellor, writer, and creative soul based in Browns Bay, where she runs her private practice, One2One Counselling. With a deep commitment to mental and emotional wellbeing, Liz brings decades of experience to her therapeutic work — and a heartfelt passion for sharing her insights beyond the therapy room.

Originally from Scotland, Liz has called Aotearoa home for over 20 years. In her spare time, she loves to blend her professional wisdom with creative expression, contributing thoughtful and accessible articles to publications such as Mahurangi Matters.

Liz has quickly become a valued part of the Joy Wellness Studio community, and we’re so grateful for her presence, perspective, and willingness to share her rich institutional knowledge with us all. Her writing offers a grounded, compassionate lens on the challenges of modern life — always with a gentle invitation to reflect, reset, and reconnect.