Finding Joy Through Movement, Breath & Connection
At Joy Wellness Studio, we nurture holistic wellbeing through movement, mindfulness, and community. Rooted in the belief that joy is our natural state of being, we offer heart-centred practices that support meaningful, joyful change.
Our Offerings
We are here to inspire impactful, lasting change - in a way that is holistic, nuturing, and joyful.
Yoga
Pilates
Movement for
Vitality
At Joy, our yoga classes are designed to meet you where you are — whether you’re seeking strength, stillness, or soulful connection. From flowing Vinyasa and deeply restorative Yin to therapeutic and trauma-informed practices, our classes welcome all bodies, all abilities, and all stages of life. Step into a space where movement becomes medicine, breath brings you home, and joy is gently reawakened.
Our Pilates classes are crafted to build strength, stability, and confidence from the inside out. Whether you're returning postnatally, just starting your movement journey, or looking to deepen your core connection, we offer inclusive mat-based Pilates for every body. With a focus on alignment, breath, and gentle progression, our classes are both uplifting and empowering — all in a warm, welcoming space where joy is part of the practice.
Designed to support strength, mobility, and overall wellbeing, our Movement for Vitality classes offer gentle resistance-based movement in a safe, inclusive space. Perfect for those in midlife, menopause, or managing health conditions, these sessions focus on functional movement, balance, and confidence. Move at your own pace, reconnect with your body, and rediscover the joy of feeling strong and supported.
Our
Story
Why We Created Joy Wellness Studio: A Space to Return to Yourself
In a world that moves faster than ever, we often forget what it feels like to truly slow down, listen inward, and reconnect with ourselves. Joy Wellness Studio was born from a simple yet powerful truth: joy is our natural state of being. Our studio is a gentle invitation to come home to yourself—through movement, mindfulness, nourishment, and connection.
Upcoming Events
Mothers Day Restorative Retreat
Saturday 10th May 3pm-5pm
Joy Wellness Studio
To celebrate this upcoming Mother's Day, step into Joy - a place of peace, presence, and heartfelt connection. We warmly invite you to join us for our 2-hour Restorative Retreat, lovingly created to nourish, restore, and uplift the incredible nurturers of our community.
Retreat Highlights:
Gentle movement to awaken the body
Guided mindfulness to centre the heart
A beautiful connection circle to share and be held
Nourishing tea, wholesome treats, and a special take-home gift to carry the joy with you
