Finding Joy Through Movement, Breath & Connection
At Joy Wellness Studio, we nurture holistic wellbeing through movement, mindfulness, and community. Rooted in the belief that joy is our natural state of being, we offer heart-centred practices that support meaningful, joyful change.
Our Offerings
We are here to inspire impactful, lasting change - in a way that is holistic, nuturing, and joyful.
Yoga
Pilates
Movement for
Vitality
At Joy, our yoga classes are designed to meet you where you are — whether you’re seeking strength, stillness, or soulful connection. From flowing Vinyasa and deeply restorative Yin to therapeutic and trauma-informed practices, our classes welcome all bodies, all abilities, and all stages of life. Step into a space where movement becomes medicine, breath brings you home, and joy is gently reawakened.
Our Pilates classes are crafted to build strength, stability, and confidence from the inside out. Whether you're returning postnatally, just starting your movement journey, or looking to deepen your core connection, we offer inclusive mat-based Pilates for every body. With a focus on alignment, breath, and gentle progression, our classes are both uplifting and empowering — all in a warm, welcoming space where joy is part of the practice.
Designed to support strength, mobility, and overall wellbeing, our Movement for Vitality classes offer gentle resistance-based movement in a safe, inclusive space. Perfect for those in midlife, menopause, or managing health conditions, these sessions focus on functional movement, balance, and confidence. Move at your own pace, reconnect with your body, and rediscover the joy of feeling strong and supported.
Our Pricing
Class Schedule
Upcoming Events
Nourishing Winter Solstice Retreat
Saturday 21st June 3pm - 5.30pm
Joy Wellness Studio
Cost $50 per person
As the sun pauses on the shortest day of the year, we invite you to do the same - to pause, exhale, and reconnect. Our Winter Solstice Mini Retreat is a gentle, soul-warming afternoon designed to restore your energy and deepen your connection with self and others.
Sound journey to ground and release
Circle of connection and reflection
Nourishing seasonal soup & herbal tea
Yoga Nidra to soften the body and settle the mind
Held in a warm and welcoming space, this retreat is your invitation to rest, reflect, and reawaken your inner light.
Upcoming Events
Kundalini Workshop - An Experimental Immersion into the art of Kundalini Yoga
Saturday June 28th 1.30pm-3.30pm
Joy Wellness Studio
Cost $50.00 per person
Transitioning to a Heart-Centred World...
Join us for a powerful and heart-opening Kundalini Yoga workshop guided by Leila Joffe, a deeply experienced and intuitive Kundalini teacher. Leila will gently lead you through this dynamic yogic practice, offering both a welcoming introduction for those new to Kundalini and a rich deepening for seasoned practitioners.
Kundalini Yoga is a holistic system that weaves together movement, breathwork, posture, hand mudras, rhythm, and mantra to awaken your inner awareness and reconnect you with your True Self.
Together, under the energy of June’s waxing crescent moon, we will:
Demystify the roots and purpose of Kundalini Yoga
Explore breath, movement, and chanting as tools for inner connection
Experience the energetic impact of a heart-led practice
Whether you’re curious and just beginning, or you're looking to deepen your existing practice, this experiential immersion will meet you where you are.
Come as you are, and leave feeling more aligned, energised, and connected.
Upcoming Events
Supporting your Inner Goddess
Sunday July 27th 10am-3.00pm
Joy Wellness Studio
Cost $120.00 per person
A gentle invitation to come home to yourself. This restorative retreat is designed for women in all stages of life — especially those feeling the weight of “doing it all.” In a world that asks us to move fast, this is a space to pause, reconnect, and soften.
Together, we’ll explore the flow of feminine energy — honouring the wisdom of changing bodies, shifting identities, and the quiet power that lives beneath the surface.
Breathwork to regulate and restore
Guided journaling for reflection and clarity
Therapeutic yoga for emotional and physical support
Aromatherapy with take-home calming mist
Light lunch and a heart-opening cacao ceremony
Held in a supportive, heart-led space, this workshop offers soulful tools for grounding, self-awareness, and inner calm. You’ll leave feeling gently empowered, more connected to your body, and beautifully reminded that you don’t have to rush your way through life.
