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empower

Your Wellness Your Way

A simple guide to help you choose the class that's right for you.

Empower

These classes are designed to build strength, improve posture, and support functional movement. Perfect if you're looking to feel more energised, strong, and stable in daily life

Movement For Vitality

Low-impact resistance-based movement focusing on balance, coordination, and confidence-building strength. 

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Mat Pilates

Core-focused and alignment-based, this class strengthens from the inside out using mindful, controlled movement and props.

Flow Yoga

Dynamic and creative, this vinyasa-based class integrates breath with movement to build whole-body resilience and vitality.

Flow Yoga
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Mens Yoga

A space for men to move, breathe, and reconnect. Our Yoga for Men classes build strength, flexibility, and calm through accessible movement, mobility work, and mindfulness in a supportive, practical environment.

Calm

These classes are all about slowing down, calming the nervous system, and gently releasing physical and emotional tension.

Yin & Restore​​

​Slow down, soften, and return to stillness. This restorative class combines long-held supported poses with calming breathwork, gentle meditation, and soothing sound to release tension and reset your nervous system.

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Slow Flow Yoga

​A gentle yoga and movement practice that flows with breath and intention. Ideal for beginners and those seeking to build strength, mobility, and awareness in a calm, supportive space.

Sound Healing

A monthly sound bath to reset and restore through vibration, stillness, and deep rest—featuring crystal bowls, meditative soundscapes, and a closing Cacao Ceremony.

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Foundations

New to movement? or don't know where to begin? Start your journey with our beginner-friendly classes. 

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Yoga and Pilates Foundations Classes

​New to Pilates and/or yoga? Our beginner classes offer personalised guidance in a supportive small group. You’ll learn the fundamentals step by step—building strength, posture, and confidence as you move through the foundations of Pilates & Yoga.  Or alternatively our Slow Flow Yoga class ​is gentle yoga and movement practice that flows with breath and intention. Ideal for beginners and those seeking to build strength, mobility, and awareness in a calm, supportive space.

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